![]() You can also bundle up a tiny warm compress to soothe an earache or a toothache. Similar to rice, the coarse grains of salt are also capable of retaining heat and providing long-lasting warmth. Rice bags serve well, particularly, for neck and shoulder blade. Retrieve it from the microwave and place it over your sore muscle or joint. ![]() Place the rice bag in a microwave oven and heat for 2 minutes.Either secure the open end by tying a knot or pull another sock over the open end. Fill up 2/3 of an old sock with dry rice.Single Step Method: Fill a sock with rice, heat it, and use Prepare a rice bag using an old sock, heat, and use as a warm compress You can either use a cloth bag or (even better) an old clean sock. Rice grains can retain heat for a longer period of time and can, therefore be used to make an easy and hassle-free hot compress, especially handy for back pain. Single-Step Method: Hold a used tea bag over your eye.Single-Step Method: Place a warm spoon over your eye.Single-Step Method: Soak a flannel cloth in Epsom salt solution and use.Single Step Method: Soak a towel in warm water and use.Wet the flannel cloth and place it in a Ziploc bag Single-Step Method: Heat water in a Ziploc bag.Single-Step Method: Bundle up salt in a cloth and use it as warm compress.Single Step Method: Fill a sock with rice, heat it, and use.Sew the short side together to finish off the pillow.Tuck the edge of the short side under slightly, creating a finished edge of folded fabric.Leave about 2 inches of free space at the top so you can fold over the raw edges and sew them closed. You can use a funnel for this or roll up a piece of paper to make a temporary funnel to get the ingredients in more carefully. Add the rice and lavender mixture into your eye mask bag.If the corners of the rice bag need to be pushed out, you can use a chopstick or a pen to push them out from the inside. You will now have the right sides facing out. You will stitch both long sides and a short side. Stitch around three sides of the eye pillow.Now, place one stack of fabric on the other, with the right sides of the fabric facing together.You will want the right side of the fabric (the part you will see on the outside of the eye mask) facing up. Make two separate stacks of fabric like this. Place the cut piece of outer layer of fabric over the inner layer (if using one).You will want both the inner liner (if you are using one) and the outer fabric to be the same size. Measure the fabric to be the size that you want.But these types of fabrics cannot be heated! Satin or silk would also be a great option for an indulgent eye pillow. For instance, I used a fancy velvet material that feels luxurious on my eyes. However, if you do not want to make a heatable eye mask, you can use other types of fabric. This is because cotton is safe to heat in the microwave. If you intend to heat your rice bag, you will need to use a 100% cotton fabric. This is very important so that you make an eye pillow that is safe. You will need to know how you intend on using your eye mask before choosing fabric. In fact, this weighted mask might help calm you down, similar to a weighted blanket. Or use the mask before going to sleep at night. It is perfect for a few minutes of self-care (here are 30 more important self-care ideas). The lavender in this aromatherapy eye mask helps to relax you. Heating this eye pillow in the microwave will create a warm compress that can be soothing for dry eyes or other conditions that your eye doctor might suggest a heatable eye mask for.
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